Weigh In record (no journal entry) for 29 January 2021
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181.4 lb
Lost so far: 68.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1295 kcal
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Fat: 65.48g | Prot: 67.31g | Carb: 129.86g.
Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: Nonni's Focaccia Crouton, Hormel Real Bacon Bits , Vinaigrette de Moutarde au Miel, Poulet (Pané et Frit), Salade Composée, Choux. Dinner: Heinz Sweet Relish, Moutarde, Ketchup, IGA Boeuf Haché Maigre, Black Diamond Tranche de Fromage, Cornichons à l'Aneth, Tomates, Dole Classic Iceberg Salad, Choux de Bruxelles Cuits. Snacks/Other: Café Glacé avec du Lait et du Sucre. more...
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losing 0.5 lb a week
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