Weigh In record (no journal entry) for 29 January 2021
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226.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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2104 kcal
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Fat: 42.54g | Prot: 168.01g | Carb: 282.20g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey. Lunch: Rivalus Rival Whey - Vanilla, Apples, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Thomas' Everything Bagel. Dinner: Kroger Ground Beef Sirloin. Snacks/Other: Kirkwood Chicken Breast Tenderloins. more...
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losing 2.8 lb a week
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