Weigh In record (no journal entry) for 28 January 2021
|
135.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
1479 kcal
|
Fat: 48.01g | Prot: 129.09g | Carb: 148.34g.
Breakfast: Smithfield Hometown Original Bacon, Herbalife Chai Tea, Calavo Avocado, Cherry Tomatoes, Aunt Millie's 35 Calorie Whole Grain Bread, Egg White , Egg. Lunch: Plantains , Kale quinoa salad, Skinless Chicken Breast. Dinner: Cracker Barrel Old Country Store Grilled Pork Chop , Oranges , Kale quinoa salad, Plantains . Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Blueberries , Raspberries , Spectrum Chia Seeds, Kroger Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Greek Yogurt (170g), Member's Mark Extra Large Virginia Peanuts with Sea Salt. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielabejarano's weight history
|