tallbonez's Journal, 28 October 2013

265.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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982 kcal

Fat: 37.84g | Prot: 89.39g | Carb: 90.38g.   Breakfast: Smucker's Sugar Free Blueberry Preserves, Wonderful Roasted, Salted & Shelled Pistachios, Light & Fit Greek - Vanilla (Cup). Lunch: Primal Beef, Quest Peanut Butter & Jelly Protein Bar. more...

3338 kcal

Activities & Exercise: Running - 7/mph - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...