Weigh In record (no journal entry) for 28 January 2021
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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549 kcal
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Fat: 15.10g | Prot: 18.04g | Carb: 89.09g.
Breakfast: Scone, White Bread . Lunch: Pumpkin Soup, Brown Bread. Dinner: Vegetable Soup. more...
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gaining 0.1 lb a week
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mabungas's weight history
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