Mmmandy's Journal, 28 October 2013

127.2 lb Lost so far: 33.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1127 kcal

Fat: 80.51g | Prot: 68.81g | Carb: 36.37g.   Breakfast: Sprouts Farmers Market Flaxseed Meal, Mozzarella Cheese (Part Skim Milk), Spectrum Organic Virgin Coconut Oil, Egg, Dairy Fresh Whipping Cream. Lunch: Sprouts Farmers Market Flaxseed Meal, Celery, Cream Cheese, Strawberries, Shamrock Farms Original Cottage Cheese. Dinner: Cocoa Powder (Unsweetened), Kroger Heavy Whipping Cream, Cooked Spaghetti Squash (Fat Not Added in Cooking), Brummel & Brown Spread made with Yogurt, Mozzarella Cheese (Part Skim Milk), Cooked Spaghetti Squash (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). more...

1684 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...