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So close I can feel it...
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170.8 lb
Lost so far: 29.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1810 kcal
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Fat: 111.00g | Prot: 135.00g | Carb: 70.00g.
Breakfast: Goat's Milk Cheese, Medium Eggs. Lunch: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Alfredo Sauce with Aged Parmesan Cheese. Dinner: Steamfresh Lightly Sauced Creamed Spinach, Crispy Onions Lightly Salted. Snacks/Other: Pirate's Booty Veggie Sticks, Babybel Mini White Cheddar, David Seeds Ranch Sunflower Seeds (Small Size). more...
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losing 1.0 lb a week
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