Weigh In record (no journal entry) for 28 January 2021
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226.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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4201 kcal
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Fat: 94.06g | Prot: 315.15g | Carb: 531.82g.
Breakfast: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Lunch: Thomas' Everything Bagel, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Apples, Rivalus Rival Whey - Vanilla. Dinner: Kroger Ground Beef Sirloin. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil, Dynasty Jasmine Rice. more...
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gaining 12.6 lb a week
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