Weigh In record (no journal entry) for 28 January 2021
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180.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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625 kcal
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Fat: 11.11g | Prot: 37.41g | Carb: 98.06g.
Breakfast: Blueberries, Bananas, Strawberries. Dinner: Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: J. Skinner Iced Cinnamon Craver's Roll. more...
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gaining 2.8 lb a week
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