Weigh In record (no journal entry) for 28 January 2021
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217.8 lb
Lost so far: 22.5 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1121 kcal
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Fat: 59.79g | Prot: 54.89g | Carb: 98.18g.
Breakfast: Coffee. Lunch: Cheddar Cheese , Carrots, Girard's Champagne Salad Dressing, Baby Spinach, Earthbound Farm Romaine, Pork Chops (Top Loin, Boneless) , Corn, Mashed Potato made with Milk (from Fresh). Snacks/Other: Whole Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Ocean Spray Craisins Dried Cranberries, Jif Natural Creamy Peanut Butter, Celery . more...
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losing 0.7 lb a week
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