milkysuga's Journal, 28 January 2021

131.8 lb Lost so far: 8.6 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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748 kcal

Fat: 21.51g | Prot: 53.21g | Carb: 84.79g.   Breakfast: Vegetable Soup (Home Recipe). Lunch: Spicy Salmon Rolls, Yellow Rice (Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Papaya. more...

1551 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...