Liyas03's Journal, 28 January 2021

185.2 lb Lost so far: 0 lb.    Still to go: 130.1 lb.    Diet followed N/A.

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1010 kcal

Fat: 24.76g | Prot: 35.13g | Carb: 168.18g.   Breakfast: KFC Rice, Telur Dadar, Urap. Dinner: KFC Rice, Tumis Kacang Panjang dan Tempe. Snacks/Other: Pepaya Muda, Kerupuk Asin. more...

2096 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...