Weigh In record (no journal entry) for 28 January 2021
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149.5 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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704 kcal
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Fat: 45.90g | Prot: 34.27g | Carb: 42.36g.
Breakfast: Coffee with Sugar, Brown Bread, Tesco Medium Eggs. Lunch: Garofalo Buffalo Mozzarella. Snacks/Other: Butter or Sugar Biscuit, Lindt 85% Dark Chocolate. more...
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losing 0.2 lb a week
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