Weigh In record (no journal entry) for 28 January 2021
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165.8 lb
Lost so far: 6.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1075 kcal
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Fat: 31.47g | Prot: 60.50g | Carb: 141.93g.
Breakfast: Tesco Blueberries, Total 0% Greek Yoghurt, Honey . Lunch: Avocados , Carrots , Cucumber (with Peel) , Soy Sauce, Tesco Scottish Smoked Salmon, Tesco Iceberg Lettuce, Sesame Oil . Dinner: Asda Frozen Raspberries, Waitrose Wholegrain Rice, Onions , Carrots , Sainsbury's Baby Leaf Spinach, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Kallo Corn Cakes. more...
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losing 3.1 lb a week
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