Weigh In record (no journal entry) for 28 January 2021
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236.3 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2021:
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570 kcal
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Fat: 14.60g | Prot: 23.80g | Carb: 84.02g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Leverpostei 10G, Kaviar 5g. more...
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gaining 12.3 lb a week
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