Weigh In record (no journal entry) for 28 January 2021
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138.9 lb
Lost so far: 24.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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814 kcal
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Fat: 32.82g | Prot: 65.47g | Carb: 67.84g.
Breakfast: Egg, Tomatoes, Smoked Salmon. Lunch: Chicken Stroganoff. Dinner: Žemaitijos Pienas Kefir Drink, Orange. more...
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losing 0.6 lb a week
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