Weigh In record (no journal entry) for 14 January 2011
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226.4 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1658 kcal
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Fat: 98.00g | Prot: 71.00g | Carb: 122.25g.
Breakfast: hash rounds, sunrise croissant. Lunch: Chipotle Ranch Dressing, Buffalo Chicken Salad with No Dressing. Dinner: chees garlic bread, toasted ravioli, sausage and pepperoni pizza. Snacks/Other: water. more...
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3725 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour. more...
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losing 2.0 lb a week
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