Weigh In record (no journal entry) for 27 January 2021
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179.8 lb
Lost so far: 40.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1057 kcal
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Fat: 16.09g | Prot: 116.85g | Carb: 111.80g.
Breakfast: Blueberries, Strawberries, Bananas. Lunch: HEB Grilled Chicken Breast. Dinner: Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Dinner Rolls. more...
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gaining 4.2 lb a week
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