Weigh In record (no journal entry) for 27 January 2021
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170.0 lb
Lost so far: 16.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1273 kcal
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Fat: 48.01g | Prot: 73.92g | Carb: 138.78g.
Breakfast: Centrum Centrum Minis Women 50+, Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jenny Craig Spaghetti & Meatballs. Dinner: Jenny Craig Home Style Turkey & Mashed Potatoes. Snacks/Other: Applegate Farms Uncured Black Forest Ham, Jenny Craig Chocolate Peanut Butter Bar, Peaches (Solids and Liquids, Water Pack, Canned), Jenny Craig BBQ Crisps, Water. more...
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steady weight
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