Weigh In record (no journal entry) for 26 January 2021
|
179.2 lb
Lost so far: 40.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2021:
|
1315 kcal
|
Fat: 64.09g | Prot: 69.97g | Carb: 116.18g.
Breakfast: Pillsbury Toaster Strudel - Apple, Bananas. Lunch: Ground Beef (90% Lean / 10% Fat), Wellsley Farms Provolone Cheese Slices. Dinner: Steamed Rice. Snacks/Other: Kung Pao Chicken. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larry860's weight history
|