Weigh In record (no journal entry) for 26 January 2021
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167.3 lb
Lost so far: 38.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1493 kcal
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Fat: 72.76g | Prot: 126.01g | Carb: 76.62g.
Breakfast: Tora Bika Creamy Latte, Milk. Dinner: Tropicana Slim I Sweet, Nescafe Classic, Milk, Sesame Seeds, Seaweed, Beef (Lean and Fat Eaten), Cooked Rice. Snacks/Other: Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Fried Chicken Liver. more...
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losing 3.6 lb a week
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