Weigh In record (no journal entry) for 26 January 2021
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225.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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3533 kcal
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Fat: 136.84g | Prot: 305.19g | Carb: 271.10g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Rivalus Rival Whey - Vanilla. Dinner: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Dynasty Jasmine Rice, Extra Virgin Olive Oil, Wegmans Quickly Frozen French Style Green Beans, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins. more...
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losing 4.2 lb a week
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