Weigh In record (no journal entry) for 26 October 2013
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205.3 lb
Lost so far: 2.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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3341 kcal
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Fat: 137.85g | Prot: 216.61g | Carb: 291.92g.
Breakfast: Golden Toast Körner-Harmonie Sandwich, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kräutertee. Lunch: Mettbrötchen. Dinner: Vollkornbrot, Weintrauben, Mettbrötchen, REWE Putensalami, Edamer. Snacks/Other: Farmer Nuss-Variation, Multinorm Power Eiweiß Shake Schoko, Xucker Xylit, De Beukelaer Prinzenrolle. more...
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3050 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours and 30 minutes, Circuit Training - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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