Weigh In record (no journal entry) for 26 January 2021
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224.4 lb
Lost so far: 22.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1557 kcal
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Fat: 123.57g | Prot: 75.97g | Carb: 49.56g.
Breakfast: Gracious Bakers Banting Buttermilk Rusks, Clover Full Cream Fresh Milk, PnP Fresh Cream, Absolute Organix Organic Coconut Flour, Lifestyle Food Chia Seeds, Nature's Choice Ground Flaxseeds . Lunch: Egg (Whole) , Keto Cheesecake. Dinner: Woolworths Free Range Venison Burgers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lancewood Medium Fat Cream Cheese Plain, Cheddar Cheese . Snacks/Other: First Choice Long Life Cream. more...
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2533 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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