Weigh In record (no journal entry) for 25 January 2021
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187.2 lb
Lost so far: 18.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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806 kcal
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Fat: 12.50g | Prot: 51.65g | Carb: 134.75g.
Breakfast: Great Value Fat Free Milk, Kellogg's Raisin Bran. Dinner: Sam's Choice All Natural Chicken Apple Smoked Sausage, Dole Chopped Romaine Lettuce, Fresh & Easy Orange Bell Pepper, Skinnygirl Poppyseed Salad Dressing, Marketside Fresh Spinach. Snacks/Other: Great Value Sugar Free French Vanilla Coffee Creamer, Members Mark Purified Water, McDonald's McDonalds coffee, 8 Oz. Cup of Detox (Water). more...
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losing 4.0 lb a week
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