Weigh In record (no journal entry) for 18 January 2021
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191.2 lb
Lost so far: 14.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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393 kcal
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Fat: 17.01g | Prot: 42.37g | Carb: 20.87g.
Dinner: Cooked Green Cabbage (Fat Added in Cooking), Great Value Chicken Breast Tenderloins. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Frigo Cheese Heads Original String Cheese, 8 Oz. Cup of Detox (Water), McDonald's McDonalds coffee, Great Value Purified Drinking Water. more...
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losing 1.2 lb a week
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