Weigh In record (no journal entry) for 25 January 2021
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200.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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837 kcal
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Fat: 22.47g | Prot: 63.40g | Carb: 90.16g.
Breakfast: Water. Lunch: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. Dinner: Argo Corn Starch, Water, Great Value Romaine Lettuce, Dynasty Sesame Seed Oil, Kikkoman Less Sodium Soy Sauce, Minced Garlic, Mizkan Rice Vinegar, Shurfine Light Brown Sugar, Kroger Raw Large Shrimp, Broccoli , A Taste of Thai Vermicelli Rice Noodles, Kroger Grilled Chicken Breast, Kikkoman Less Sodium Soy Sauce, Minced Garlic, Water, Clover Honey, Red Onions. Snacks/Other: Water. more...
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2275 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
26 Jan 21 by member: bearnoggin
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Thanks! I'm going after it pretty aggressively. Usually a fruit for breakfast, a handful of granola for lunch and a ~calorie dinner. Keeps me 1800 or less typically. Im still dumbfounded by this drop though.
26 Jan 21 by member: mcheikh17
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