|
😵😵😵😱😱😱
|
176.6 lb
Lost so far: 36.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2021:
|
2720 kcal
|
Fat: 110.14g | Prot: 90.71g | Carb: 348.03g.
Breakfast: Entree Barbecued Crispy Pork Classic Rock, Mix sauce, Mix rice, Sausage Cheeze ไส้กรอกผสมชีส, Chinese Fried Water Spinach. Lunch: Soy Sauce, Kohkae Kohkae Max Coated Peanuts with Cheese Flavour, Ezygo Pork Wonton Soup (Correct Data), Rice Noodles (Cooked). Dinner: Yardlong Bean , Mix sauce, Chinese Fried Water Spinach, Ezygo Stir Fried Clam with Chilli Paste Fried Rice, Sausage Cheeze ไส้กรอกผสมชีส. Snacks/Other: Sausage Cheeze ไส้กรอกผสมชีส, Yumyum Instand Noodle Tomyum Seafood, Sugar free nama chocolate, Twisty Baked Rice & Corn Extreme Cheese Flavor, Ritz Cracker Cheese, Entree Crispy Pork Rinds, Mama Thin Rice Noodle Pork Braised Flavor เส้นหมี่หมูตุ๋น. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|