Weigh In record (no journal entry) for 25 October 2013
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1400 kcal
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Fat: 87.05g | Prot: 80.95g | Carb: 79.73g.
Breakfast: Coffee-mate Sugar Free French Vanilla, Horizon Organic Skimmed Milk w/DHA Omega 3. Lunch: Kraft 3 Cheese Pizza Shredded Cheese, Egg White, Egg Beaters All Natural 100% Egg Whites, Great Value Peas & Carrots, Olive Oil, Great Value Honey Ham. Dinner: Cucumber (Peeled), Mushrooms, Lettuce, Hidden Valley Fat Free Ranch Dressing, Eden Foods Toasted Sesame Oil, Red Lobster Batter Fried Calamari, Chicken Wing. more...
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3133 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 3 hours, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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