Weigh In record (no journal entry) for 25 October 2013
|
185.6 lb
Lost so far: 0.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2013:
|
1275 kcal
|
Fat: 46.48g | Prot: 86.17g | Carb: 127.11g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Land O' Frost Deli Shaved Smoked Ham, La Banderita Carb Counter Low Carb Tortillas. Dinner: Meatless Spaghetti Sauce, Mission Foods Spaghetti Noodles Low Carb, Ground Beef (Cooked). Snacks/Other: Nature Valley Greek Yogurt Protein - Mixed Berry, Peanut Butter, Granny Smith Apples. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SoccerMom_24's weight history
|