Weigh In record (no journal entry) for 11 January 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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1527 kcal
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Fat: 28.48g | Prot: 46.59g | Carb: 288.08g.
Breakfast: 100 calories thomas plain bagel, hot coco, Clementines. Lunch: orange, German Dark Wheat Bread, progresso light vegetable soup. Dinner: Macaroni and Cheese Entree (Canned), Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Danish Butter Cookies, crunch and munch. more...
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