Weigh In record (no journal entry) for 25 October 2013
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104.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1125 kcal
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Fat: 40.53g | Prot: 32.20g | Carb: 173.27g.
Breakfast: Organic Crispy Rice Bar - Peanut Butter, Boiled Egg, Coffee with Milk, Special K Protein Meal Bar - Chocolate Peanut Butter, Chewy Bars - Oats & Peanut Butter, Whole Natural Almonds (Package). Lunch: Coffee with Cream, Chewy Bars - Oats & Peanut Butter, Whole Grain Pretzel Ribbons, Bananas. more...
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2734 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 3 hours, Weight Training (moderate) - 2 hours, Dance (fast step, aerobic) - 1 hour, Running (jogging) - 5/mph - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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steady weight
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ykumata's weight history
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