bdixon1989's Journal, 25 January 2021

195.7 lb Lost so far: 6.3 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

---

1258 kcal

Fat: 45.01g | Prot: 59.64g | Carb: 156.46g.   Breakfast: Benton's Pecan Shortbread Cookies, Coffee, Red Sweet Pepper, Poached Egg. Lunch: Ellsworth Cheddar Cheese Curds, Simply Asia Spring Vegetable Noodle Soup Bowl. Dinner: Meatless Lasagna. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...

2209 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...