mammasix's Journal, 25 January 2021

mammasix's Profile < Previous Entry |Next Entry >

on track to be under 200 by jan 31

200.0 lb Lost so far: 6.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2021:

955 kcal

Fat: 50.10g | Prot: 44.58g | Carb: 84.30g. Lunch: Splendid Spoon Kabocha Congee. Dinner: Cauliflower, Hungry Jack Instant Mashed Potatoes, Harris Teeter Angus Beef Top Sirloin Steak. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

mammasix's weight history

view complete history

mammasix's Journal, 25 January 2021

Submit a Comment

Other Related Links

Members

mammasix's weight history