Weigh In record (no journal entry) for 25 January 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1597 kcal
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Fat: 66.37g | Prot: 113.72g | Carb: 143.97g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Honey & Cream Blended Whole Milk Greek Yogurt. Lunch: Green String Beans, Chobani Greek Yogurt Peach on The Bottom, Safeway Chunk Light Tuna in Water, Sabra Greek Olive Hummus, Water. Dinner: Tomato Sauce , Garlic , Sargento 6 Cheese Italian , Bob's Red Mill Almond Meal Flour, Granny Smith Apples, All Whites 100% Liquid Egg Whites, Wish-Bone Chunky Blue Cheese Dressing, Signature Farms Garden Salad, Imagine Foods Creamy Portobello Mushroom Soup. Snacks/Other: Icelandic Provisions Blueberry with Billberry Skyr, Think High Protein Bar Brownie Crunch. more...
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steady weight
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