dizzzblnd's Journal, 13 January 2011

136.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 39.01g | Prot: 38.28g | Carb: 102.45g.   Breakfast: malt o meal honey oat blenders with almonds, whole milk. Lunch: Extra Butter Popcorn. Dinner: Leftover Beef Stew. Snacks/Other: Frusion Banana Berry Smoothie, sweet & salty mixed nut blend. more...

2283 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 23 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 6 hours and 37 minutes. more...