jespes26's Journal, 25 January 2021

225.1 lb Lost so far: 21.8 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 106.40g | Prot: 78.56g | Carb: 29.34g.   Breakfast:  Egg (Whole),  Canola Vegetable Oil, Gracious Bakers Banting Buttermilk Rusks. Lunch: Spinach, SPAR Baby Marrow, Green String Beans, Pork Fillet, SPAR Coconut Milk. Dinner: SPAR White Wrap. Snacks/Other: Gracious Bakers Banting Buttermilk Rusks, Clover Full Cream Fresh Milk. more...

2550 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...