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Just wait, there's a plan in place 😁💪
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178.4 lb
Lost so far: 55.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1598 kcal
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Fat: 43.85g | Prot: 78.35g | Carb: 208.04g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry, Muller Bliss Corner Salted Caramel. Lunch: Banana, SPAR Wafer Thin Cooked Chicken, Co-Op Sweet & Crunchy Salad, Tesco Cherry Tomatoes, Tesco Cucumber, Heinz Salad Cream 70% Less Fat. Dinner: Hello Fresh Chicken Tikka Style Curry. Snacks/Other: Lotus Biscoff, Hartley's Low Calorie Mango & Passion Fruit Flavour Jelly, Dr Pepper Dr Pepper Zero (Can), PG tips Tea with Semi-Skimmed Milk, Boost Sugar Free, Dr Pepper Dr Pepper Zero, Weight Watchers Carrot & Lentil Soup. more...
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gaining 1.2 lb a week
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