Weigh In record (no journal entry) for 25 January 2021
|
134.7 lb
Lost so far: 16.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
466 kcal
|
Fat: 13.54g | Prot: 31.10g | Carb: 61.10g.
Dinner: Bayam Dimasak (dari Segar), Nasi Putih, Telur, Putih Telur Matang, Bakso Ayam, Kecambah, Pangsit Polos, Prochiz Cheddar Cheese, Kecambah, Indomaret Kacang Almond, WRP WRP Everyday 110, Pisang. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elinda NH's weight history
|