Weigh In record (no journal entry) for 24 January 2021
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196.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1318 kcal
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Fat: 45.89g | Prot: 52.89g | Carb: 176.05g.
Breakfast: Banana, Chocolate Milk (Lowfat). Lunch: Oreo Oreo Mini Reese's, Arby's Classic Roast Beef, Arby's Potato Cakes (2). Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Star frozen gold chilli spaghetti. more...
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losing 1.4 lb a week
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