Weigh In record (no journal entry) for 24 January 2021
|
203.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2021:
|
1853 kcal
|
Fat: 88.07g | Prot: 60.04g | Carb: 143.70g.
Breakfast: Water. Lunch: Parmesan Cheese (Grated) , Dynasty Sesame Seed Oil, Kroger Ground Beef Chuck 80/20, Stonefire Grill Ranch Dressing, Great Value Romaine Lettuce, Cucumber (with Peel), Red Onions, Water. Dinner: Filiberto's California Burrito. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Brandy. more...
|
|
2293 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcheikh17's weight history
|