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4:00
体重61.7kg
体脂肪率20.8%
筋肉量46.3kg
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136.0 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1904 kcal
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Fat: 94.19g | Prot: 150.58g | Carb: 108.86g.
Breakfast: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Lunch: セブンイレブン 味付き半熟ゆでたまご, セブンイレブン 牛すき鍋 玉子入り, セブンイレブン お刺身かにかま, セブンイレブン 6種具材のお豆腐とひじきの煮物, セブンイレブン タンパク質が摂れる！鶏むね肉のサラダ, 花王 ヘルシア緑茶. Dinner: セブンイレブン レバニラ, セブンイレブン 生ハムロース, ザバス ミルクプロテイン脂肪0ココア風味, セブンイレブン 味付き半熟ゆでたまご. more...
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losing 17.0 lb a week
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 Comments
Wow, finish line is more than closer ever💪🏼✌🏼👍🏼🥳
24 Jan 21 by member: Farzana-
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@AI@さん＞
Now that I have a BMI of 23.8, I don't think there is a problem with diet and physical activity.
As it is, I will reduce my weight and body fat percentage.✨
▽°｜b✨
Thank you✨
▽＜｜ﾉｼ
24 Jan 21 by member: ヤママユガ
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25 Jan 21 by member: jenny3781
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jenny3781さん＞
Thank you✨
▽＜｜ﾉｼ
The key in my case is 60kg.
At 59 kg, my body adapts to that weight and is easier to maintain.
▽°｜b✨
25 Jan 21 by member: ヤママユガ
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