Weigh In record (no journal entry) for 24 January 2021
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171.6 lb
Lost so far: 15.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1358 kcal
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Fat: 53.01g | Prot: 74.92g | Carb: 140.28g.
Breakfast: Centrum Centrum Minis Women 50+, Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jenny Craig Ham & Swiss Baguette. Dinner: Jenny Craig Beef Teriyaki. Snacks/Other: Great Value Nonfat Milk, Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip, Applegate Farms Uncured Black Forest Ham, Jenny Craig BBQ Crisps, Peaches (Solids and Liquids, Water Pack, Canned). more...
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gaining 0.7 lb a week
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