Weigh In record (no journal entry) for 24 January 2021
|
125.4 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2021:
|
1514 kcal
|
Fat: 49.69g | Prot: 108.53g | Carb: 137.16g.
Breakfast: Kips' Kleintje Smeer Leverworst, Vitalu Voltarwe Crackers, Witlofham Witlofham . Lunch: Eat Natural Super Granola Pinda's, Amandelen en Kokosnoot, AH Mandarijnen, Campina Milde Magere Kwark Naturel. Dinner: Lekker Bekkie Birambi Chutney, Magioni Pump’King Goat Cheese. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, My Protein Overnight Recovery Blend. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|