Weigh In record (no journal entry) for 24 October 2013
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231.5 lb
Lost so far: 2.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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663 kcal
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Fat: 16.32g | Prot: 69.49g | Carb: 57.53g.
Breakfast: Coffee with Milk and Sugar, Egg (Whole), Egg White. Lunch: Mayonnaise-Like Salad Dressing (Fat Free), Dill Cucumber Pickles, Egg (Whole), Egg White, Apples. Dinner: Broccoli, Chicken Breast (Skin Not Eaten), Ciabatta. more...
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2696 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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