mcheikh17's Journal, 23 January 2021

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Weigh In record (no journal entry) for 23 January 2021

202.8 lb Lost so far: 5.2 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2021:

1779 kcal

Fat: 63.30g | Prot: 105.22g | Carb: 193.02g. Breakfast: Water, Kroger Washington Red Delicious Apples. Dinner: Noodles, Ajinomoto Tokyo Style Chicken Shoyu Ramen, Jinya Crispy Chicken. more...

2265 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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mcheikh17's Journal, 23 January 2021

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