Weigh In record (no journal entry) for 24 January 2021
|
215.2 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2021:
|
1791 kcal
|
Fat: 82.24g | Prot: 81.51g | Carb: 175.47g.
Breakfast: Kotimaista Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto, Kurkku, Valio Arki Juusto , Atria Hunajapaahdettu Broilerileike, Flora Margariini 60%, Oululainen Reissumies. Lunch: Valio Arki Juusto , Flora Margariini 60%, Joen Leipurit Oy Aamiaissämpylä, Makkarakeitto. Dinner: Kurkku, Flora Margariini 60%, Oululainen Reissumies, Makkarakeitto. Snacks/Other: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Pienet Ananaspalat Mehussa, Rainbow Rasvaton Raejuusto 0,2%, Pirkka Lakritsi Kermajäätelö. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enonmies's weight history
|