Weigh In record (no journal entry) for 24 January 2021
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74.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1756 kcal
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Fat: 45.86g | Prot: 116.39g | Carb: 216.99g.
Breakfast: Roti, Kacang Merah, Indomilk Susu UHT Full Cream Plain. Lunch: Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, Nasi Putih, Telur Rebus. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Tempe Bacem, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. Snacks/Other: Whole Rolled Oats, Cinnamon & Raisin, Cocoa Powder. more...
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losing 0.8 lb a week
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