John10251's Journal, 23 January 2021

Yesterday was a rest day. I ate way under goal, exceeded my protein goal and did not meet some activity goals. 1106kal deficit // BF↓0.2% // BW↓1.0#

150.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1264 kcal

Fat: 56.49g | Prot: 68.37g | Carb: 100.27g.   Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Miller Brewing Company Icehouse, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: Setton Farms Salt & Pepper Pistachios, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...

2058 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...