Weigh In record (no journal entry) for 23 January 2021
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226.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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3577 kcal
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Fat: 132.77g | Prot: 321.73g | Carb: 280.07g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla. Lunch: Rivalus Rival Whey - Vanilla, Fairlife High Protein Vanilla. Dinner: Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Dynasty Jasmine Rice, Kirkwood Chicken Breast Tenderloins. more...
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losing 1.4 lb a week
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